Self-compassion does not make us spoiled or weak, but relatively is a learned coping strategy that analysis shows can lessen stress and anxiety and boost resilience and recovery from the consequences of stress. It also does not call for us to deny and suppress damaging features of our experience. In fact, aspect of Neff's definition of self-compassion is mindfulness - or a balanced holding in consciousness of all aspects of our experience, without having overreacting to them. The essence of self-compassion is to acknowledge our personal psychological suffering and then intentionally comfort ourselves by creating emotions of warmth, softness, and treatment towards ourselves and, by association, all living beings who are suffering.
Self-compassion is also linked with more curiosity and exploration. When we do not beat ourselves up for failure, we are freer to try out new things and make blunders as part of the standard pattern of studying and growth. A Lot More self-compassionate individuals are also far more willing to get responsibility for their contribution to scenarios that never flip out as planned. When producing a mistake is not the end of the world, we are freer to confront our mistakes, learn new skills, and make amends, relatively than conceal absent in shame.
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